ABOUT ME
I started my coaching business with one goal in mind: to help people elevate their lives through behavioral, nutritional, and spiritual transformations. I have a Bachelor’s Degree in Psychology and a Health Coaching Certification from the Institute for Integrative Nutrition. My educational background has provided me with the knowledge and ability to help others create meaningful change in their lives.
Let’s work together to cultivate healthier habits and invite more balance, happiness, and peace into your life.
MY COACHING METHOD
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LISTEN
It all starts with listening. We’ll talk about your past, current, and future lifestyle habits.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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IMPLEMENT
The last step? You’ll take what you’ve learned and seamlessly integrate the lessons into your daily life.
QUESTIONS?
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
