Beginner’s Guide to Eating Plant-Based
Eating plant-based has numerous health benefits such as supporting your immune system, reducing inflammation, maintaining a healthy weight, and lowers risk of chronic diseases. If you’re thinking about becoming vegan or just want to incorporate more fruit and vegetables into your diet, here are a few tips to get you started:
Start small: Instead of trying to overhaul your entire diet at once, try making one or two plant-based meals per week. This can be a more manageable way to make the transition and still see the benefits.
Experiment with different plant-based protein sources: There are many options beyond tofu, such as beans, lentils, chickpeas, and nuts. Try incorporating a variety of these into your meals to keep things interesting.
Get creative with your meals: Plant-based eating doesn't have to be boring! Try using spices and herbs to add flavor to your meals, and don't be afraid to get creative with your ingredients.
Eat a diverse range of plant-based foods: To ensure you are getting all the nutrients your body needs, aim to include a variety of fruits, vegetables, grains, and legumes in your meals.
Don't be afraid to seek out support: If you are finding the transition to a plant-based diet challenging, consider joining a support group or working with a registered dietitian who can help you navigate the transition.
