Why I Prefer Low-Impact Movement
Low-impact movement is any physical activity that puts minimal stress on the joints, such as walking, swimming, cycling, or using an elliptical machine. It can be especially beneficial for people who are older, overweight, or have conditions that make high-impact activities difficult or painful.
There are several benefits to engaging in low-impact movement:
It can help improve cardiovascular fitness and increase muscle strength.
It is less likely to cause injury than high-impact activities.
It can be easier on the joints, making it a good option for people with arthritis or other conditions that affect the joints.
It can be done at any age and can be modified to suit individual fitness levels.
It can be enjoyable and provide a chance to socialize, especially if done in a group setting.
Some examples of low-impact activities include:
Walking
Swimming
Water aerobics
Cycling
Elliptical training
Tai chi
Yoga
Pilates
It's important to find an activity that you enjoy and that fits your fitness level and goals. If you're new to exercise or have a chronic health condition, it's a good idea to talk to your doctor before starting a new exercise program.
