My Grocery Store Staples

I always have a running grocery list in the Notes app on my phone - This helps me stay organized and efficient when shopping. If I didn’t do this, I would get everything I don’t need and forget everything I do need. Here’s a breakdown of my go-to foods:

FRUIT:

• Strawberries

• Blueberries

• Watermelon

• Apples

• Oranges

• Bananas

• Pomegranate

• Frozen mango

• Lemons

GREENS:

• Spinach

• Kale

• Romaine

• Arugula

VEGGIES:

• Avocados

• Carrots

• Cucumber

• Edamame

• Broccoli

• Garlic

• White onion

• Red onion

• Tomatoes

• Sweet potato

• Japanese yams

• Green beans

PROTEIN:

• Chickpeas

• Tofu

• Tempeh

• Lentils

• Black beans

• Quinoa

• Barley/brown rice/spelt mix

PROBIOTIC-RICH FOODS:

• Pickles

• Kimchi

• Miso soup

OTHER:

• Pasta

• Bread

• Granola

• Chips

• Seaweed

• Hemp hearts

• Almond butter

• Nutritional yeast (nooch)

• Tahini

SWEETS:

• Dates

• Chocolate chips

DRINKS:

• Green juice

• Kombucha (GT’s is my favorite)

• Malk oat milk

• Pomegranate juice

It’s important to keep bio-individuality in mind. This is the idea that everyone is different and what works for one person may not work for someone else. It’s so important to consider your own unique nutritional needs and make sure you’re listening to your body.